Mind/Body Integration

Peace of mind is experienced when the stormy waves of the mind quell down.

Real peace of mind is the companion of silence of the mind.

You get peace of mind not by thinking about it or imagining it, but by being quiet, and, relaxing the restless mind.

Your nature is absolute peace. You are not the mind. Silence your mind through concentration and meditation, and you will discover the peace of the Spirit that you are, and have always been.

The mind is like a TV screen. There is always movement and action there. As you can switch off your TV, so you can switch off the TV screen of your mind.

When you sleep, you entertain no visitors at your house, and your windows and doors are closed. When you want to enjoy peace of mind you have to let your thoughts go, and close the windows and doors of your mind.

You switch off the engine of your car, so why don't you switch off the engine of your mind?

Inner peace creates outer peace.

The mind is like a room that is always full with all sorts of stuff. There is no free space there. When it is emptied, it becomes filled with peace of mind.

Give your brain some rest by switching off the movements of the mind.

Stop your thoughts, but stay awake, and you will experience the great ocean of peace beyond the mind.

You are the consciousness beyond the mind. By stilling the mind you realize this fact. Then peace of mind will be always be with you.

True peace of mind is not dependent on circumstances. It comes from the inside.

The wind causes waves to arise at the sea. Restless thoughts are the winds that bring waves and storms into the mind.

Alessandra Lior, RN                  303-502-6152                  alessa44@yahoo.com